Classes

Overhead view of an exhausted man sitting on the gym floor next to a barbell with blue weight plates.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman in gym resting against a climbing rope.

Woman jogging in urban setting with earphones, wearing a gray hoodie and blue leggings

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person standing in front of a barbell with blue weight plates in a gym, preparing for a lift.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in athletic wear leaning on a wooden box in a gym.

A man lifting a barbell in a gym setting, wearing a black sleeveless shirt. The background shows gym equipment and a whiteboard.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.